A man's potency is a rather fragile system that is sensitive to any negative external influences. A decrease in potency can also be a consequence of age-related changes, diseases of internal organs, sexually transmitted infections and inflammatory processes. In any case, only after consulting a doctor can you find out the exact cause of sexual disorders and eliminate the problems.
Today, there are many quick methods to quickly increase and stimulate potency at home without the intervention of a doctor. You can turn to their help if a man has not started problems and is also sure that there are no serious diseases, then they may lower his potency. In most cases it will be enough to adjust the diet, lifestyle and eradicate bad habits.
Proper nutrition
The first thing you need to start increasing potency is to adjust your diet. It is no secret that all internal organs and systems of the human body function fully only if they are saturated with vitamins, micro and macro elements, valuable minerals and substances found in food. It is important for a man to eat a balanced diet to replenish the resources of the reproductive system.
There are also some foods: aphrodisiacs that stimulate sexual functions, increase potency and libido. These include:
- all seafood;
- vegetables - dill, parsley, celery;
- turnip.
For reference!Parsley contains a special substance for the suppression of female hormones in a man's body - apigenin. For this reason, parsley is strongly recommended by doctors to be consumed daily by all men, also for the purpose of preventing impotence.
Also, a man's daily menu should mainly consist of protein foods, as protein is needed to build muscle mass and improve semen quality. Protein is rich in meat, egg, liver, fish and dairy products. It is worth abandoning foods that contain a large number of allergens.
The leaders among the aphrodisiac products are plaice and oysters, they contain rare and very important amino acids, as well as a large amount of zinc for the production of testosterone. You can also eat shellfish, mainly in the spring, when their body produces more zinc. And if you consume raw oysters, it will have the highest and fastest effect on potency.
In addition, two types of fish - mackerel and flounder - have a large amount of "masculine" vitamins and substances. These substances are mainly involved in the synthesis and production of testosterone, which improves the quality of reproductive function. In addition, the production of seeds is affected by proteins and trace elements in the composition of such fish. It is recommended to eat baked or boiled fish.
Exercises
You can find answers to questions on how to quickly increase potency at home without the use of powerful drugs, as well as how to prevent potency problems in the sports industry. It is physical activity that is the guarantor of male stamina, excellent potency and erection and good health in general. The pubococcygeus muscle, which needs training, is primarily responsible for erection.
For reference!To increase the effectiveness of training to stimulate power, you can combine classes with proper nutrition, as well as with non-traditional methods of strengthening sexual functions.
You can quickly increase power if you do the following exercises every day:
- Rotation of the hip joints clockwise 12 times and the same number in the opposite direction.
- Having taken a standing position, a man needs to lift the knee joint as high as possible to the level of the abdomen, and so 15 times with each leg.
- Having taken a standing position, you need to sit down a little, bending your knees. During the exercise, the muscles of the buttocks should be strained to a greater extent, the number of repetitions is 15 times.
- The man takes a supine position of the body, bends the knees, then raises and lowers the hip joints up to 25 times in one session.
- Cycling exercise, which must be performed every day for 1, 5 minutes.
- At the end of the workout, a man needs to strain the pubococcygeus muscle as much as possible within 2 minutes.
Such a simple set of physical exercises will help to increase power if done 2-3 times a day for 5 weeks. In addition, training is not only a method of quickly increasing home potency, but also an excellent prevention of sexual disorders.
Folk remedies
You can increase sexual activity, stamina and potency with the help of elementary traditional medicine, if you follow the tips and recipes of home therapy.
The following recipes are distinguished:
- Turnip. On a fine grater, it is necessary to grate carrots and turnips, combine the vegetables in the proportion of 2 parts of turnips and 1 part of carrots, after which a spoonful of honey is added to them. The resulting mixture must be taken every day for 2 tsp. in the morning and before bedtime. The blend perfectly helps in increasing libido and potency, so it can be taken quickly before the act.
- Garlic. To stimulate the potency, you need to take 5 cloves of a vegetable, finely chop them and pour a liter of water, then insist for a week, constantly shaking the container. Take 50ml of tincture per day up to 3 times per day to improve blood flow and erectile function.
- peanuts. To prepare such a remedy, you need to mix 1 tablespoon of chopped walnuts, hazelnuts and peanuts, and then dilute the nuts with 100 grams of honey. Take the mixture every morning on an empty stomach to improve testosterone synthesis and strengthen the immune system.
- Ginseng tincture. Such a remedy is sold in any pharmacy department, it is necessary to take the tincture 4 times a day, 20 drops shortly before meals.
- Tincture of nettle. Another pharmaceutical version of traditional medicine, the tincture should be taken 3-4 times a day for one tablespoon. For self-preparation in 450 ml, it is necessary to dissolve 200 grams of chopped herbs, then insist on everything for 3 days.
In addition, thyme herb will be useful for male potency, which can be added to tea in small quantities and also brewed separately in 0. 5 liters of water, 2 tbsp. L. herbs. Take a decoction of thyme twice a day for 10 grams. In addition, folk therapy for male potency and erection involves the use of leeches, the use of ginger and parsnips.
Medicines and homeopathy
You can also increase sexual performance in men at home with the help of certain medications. Before use, it is recommended to consult a specialist.